Crockpot Turkey Chili
Savor Crockpot Turkey Chili, a hearty yet low-calorie bowl packed with lean ground turkey, beans, colorful veggies, and bold spices. This healthy, protein-rich slow-cooker meal is perfect for cozy dinners and meal prep.
Why You’ll Love This Recipe
Crockpot Turkey Chili is pure healthy comfort—lean turkey keeps it light while beans and veggies add fiber and satisfaction, all under 300 calories per generous bowl. It’s naturally gluten-free, high-protein, and bursting with smoky, spicy flavor that tastes like it simmered all day (because it did). The slow cooker makes it completely hands-off, and it’s perfect for meal prep, game days, or feeding a crowd. Top with avocado, Greek yogurt, or cheese and you’ve got a guilt-free chili everyone loves.
Recipe Tips and Tricks
- Brown Turkey First → Adds flavor and prevents clumping.
- Use 93–99% Lean → Keeps calories low without dryness.
- Double Spices → They mellow during cooking.
- Add Cornstarch Slurry → For thicker chili at the end.
- Taste at End → Adjust heat and salt after cooking.
- Freeze in Portions → Perfect healthy lunches.
Crockpot Turkey Chili
Healthy, low-calorie turkey chili made effortlessly in the crockpot.
Ingredients
- ¼ cup chili powder
- ½ tsp black pepper
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) kidney beans, rinsed
- 1 large onion, diced
- 1 red bell pepper, diced
- 1 tbsp smoked paprika
- 1 tsp salt
- 2 cans (14.5 oz) fire-roasted diced tomatoes
- 2 cups low-sodium chicken broth
- 2 lbs lean ground turkey (93% or 99%)
- 2 tbsp cumin
- 2 tbsp tomato paste
- 4 cloves garlic, minced
- Optional toppings: Greek yogurt, avocado, cilantro
Instructions
- Brown Turkey → Cook turkey in skillet until no longer pink; drain fat.
- Sauté Veggies → Add onion, bell pepper, garlic; cook 5 minutes.
- Bloom Spices → Stir in chili powder, cumin, paprika 1 minute.
- Layer Crockpot → Add turkey mixture, beans, tomatoes, tomato paste.
- Pour Broth → Add chicken broth; stir gently.
- Season → Add salt and pepper.
- Slow Cook → Low 6–8 hours or high 3–4 hours.
- Taste & Adjust → Add more spice or salt if needed.
- Thicken (optional) → Stir in cornstarch slurry last 30 min.
- Serve → Ladle into bowls, top generously, and enjoy this healthy chili!
Notes
- 93% lean turkey keeps it juicy; 99% is very lean.
- Fire-roasted tomatoes add incredible flavor.
- Chili tastes better day 2—perfect for meal prep.
- Top with healthy options: Greek yogurt, avocado, green onions.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 366Total Fat 16gSaturated Fat 4gUnsaturated Fat 12gCholesterol 119mgSodium 871mgCarbohydrates 21gFiber 8gSugar 3gProtein 37g
The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Ground Turkey → 93% lean or higher for low calories.
- Beans → Kidney and black beans; rinse to reduce sodium.
- Diced Tomatoes → Fire-roasted for smoky depth.
- Tomato Paste → Thickens and intensifies flavor.
- Bell Peppers → Red/yellow for sweetness.
- Onion & Garlic → Build savory base.
- Chili Powder & Cumin → Core flavor duo.
- Chicken Broth → Low-sodium to control salt.
Variations and Substitutions
- Spicy → Add jalapeños, cayenne, or chipotle.
- Bean-Free → Replace with extra veggies or cauliflower.
- White Chili → Use turkey + white beans + green chilies.
- Extra Veggies → Zucchini, corn, or sweet potato.
- Creamy → Stir in Greek yogurt or light cream cheese.
- Beef Version → Swap turkey for lean ground beef.
Storage Options
- Refrigerator → Airtight container up to 5 days.
- Freezer → Freeze in portions up to 4 months.
- Reheating → Stovetop or microwave with splash of broth.
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