This Slow Cooker Honey BBQ Pork Tenderloin with a Sweet Kick is a juicy, flavor-packed treat. Tender pork simmers in a honey-sweetened BBQ sauce with a spicy twist—perfect for a BBQ pork tenderloin crock pot dish, delivering a sweet-heat balance effortlessly in your slow cooker.
Recipe Tips and Tricks
Select a lean pork tenderloin—it stays moist and tender; trim excess fat for a cleaner result. Use raw honey—it blends smoothly and adds natural sweetness; warm it slightly if it’s thick. Add chili flakes at the end—they keep their kick without overpowering during cooking. Sear the pork first—it enhances flavor with a golden crust, though optional for ease. Check tenderness early—overcooking toughens it, so test at the lower time range.
Why You’ll Love This Recipe
Get ready to savor a slow-cooked sensation with this Slow Cooker Honey BBQ Pork Tenderloin with a Sweet Kick—it’s a BBQ pork tenderloin crock pot delight and a crockpot recipes slow cooker gem that’s about to become your new obsession! This dish is a juicy, flavor-packed masterpiece: succulent pork tenderloin bathes in a honey-sweetened BBQ sauce with just the right spicy kick, melding sweet and heat into every tender bite—all while your slow cooker does the work, leaving you free to enjoy life until it’s time to eat. It’s the perfect set-it-and-forget-it meal—toss it in, let it simmer, and come back to a kitchen filled with a drool-worthy aroma and pork so tender it practically falls apart, drizzled with a sauce that’s sticky, sweet, and just spicy enough to keep things exciting. Whether you’re craving a cozy dinner, prepping for a crowd, or just want a hands-off recipe that delivers bold flavor, this one’s a total winner—tender, tasty, and guaranteed to make every bite a sweet-spicy thrill that leaves you hungry for more!
Slow Cooker Honey BBQ Pork Tenderloin with a Sweet Kick

Honey BBQ pork with a spicy kick—crockpot joy.
Ingredients
- 2 lbs pork tenderloin
- 1 cup BBQ sauce
- 2 tbsp honey
- 1 tsp chili flakes (adjust to taste)
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt to taste
Instructions
- Gear Up for a Sweet-Spicy Adventure: Alright, let’s kick off this flavor party—grab your slow cooker, a skillet, a tongs, a small bowl, a spoon, and a cutting board! This honey BBQ pork tenderloin is about to fill your day with anticipation and your plate with deliciousness. Picture that sweet, spicy goodness—let’s dive in with a big, excited grin lighting up our faces!
- Prep the Pork with Loving Attention: Unwrap your 2 lbs pork tenderloin—set it on your cutting board and gently pat it dry with paper towels, soaking up any surface moisture for a perfect sear. Take a sharp knife and trim away any silver skin or excess fat—those bits can get chewy, so let’s keep it lean and luscious. Sprinkle it all over with salt and 1 teaspoon garlic powder, massaging it in with your hands—imagine those warm, savory notes sinking deep into the meat!
- Sear the Pork for a Flavorful Crust: Heat your skillet over medium-high—drizzle in 1 tablespoon olive oil and let it shimmer for a minute, swirling it around to coat the pan evenly. Carefully lower the seasoned tenderloin into the hot skillet—listen to that glorious sizzle as it hits! Sear it for 2-3 minutes per side, turning with tongs until it’s golden-brown all over—picture that crust locking in every juicy drop. Once it’s seared, transfer it to your slow cooker, feeling like a kitchen rockstar!
- Mix the Sweet BBQ Sauce Base: Grab your small bowl—pour in 1 cup BBQ sauce, watching that thick, smoky goodness fill it up. Measure 2 tablespoons honey—drizzle it in slowly, letting it ooze into the sauce, and stir with your spoon until it blends smoothly. Imagine that sticky sweetness mingling with the BBQ tang—it’s your flavor magic in the making!
- Coat the Pork with Honey BBQ Love: Take that honey-BBQ mix—pour it gently over the seared pork in the slow cooker, letting it cascade down the sides and pool around the bottom. Use your spoon to spread it evenly, ensuring every inch of that tenderloin is kissed with sauce—picture it soaking up that sweet, smoky goodness as it cooks!
- Set the Slow Cooker for Slow Perfection: Pop the lid on your slow cooker—plug it in and set it to low for 6-8 hours if you’re in for a long, lazy simmer, or high for 3-4 hours if you’re counting down to dinner! Hit start and walk away—imagine the honey and BBQ melding into a sticky masterpiece while you chill, knowing a treat’s on the way!
- Check the Pork for Juicy Tenderness: When the timer dings, lift the lid—inhale that sweet, smoky aroma and grab your tongs to peek at the pork. It should be fork-tender and hit 145°F inside—test it by shredding a small piece with a fork. Picture that succulent texture—perfectly cooked and ready to dazzle your taste buds!
- Add the Sweet Kick with Chili Flakes: Measure 1 teaspoon chili flakes—sprinkle them over the pork and sauce, adjusting to your heat preference (more if you’re bold, less if you’re mild)! Stir gently with your spoon, letting that spicy kick wake up the sweetness—imagine the flavors dancing together in every bite!
- Shred or Slice and Savor the Glory: Use two forks to shred the pork right in the cooker—mix it with the sauce until it’s fully coated in that honey-spicy goodness. Or lift it out with tongs, slice it into thick rounds with your knife, and drizzle sauce over top—sneak a taste and tweak with more salt or flakes if you like!
- Serve Up Your Sweet-Kick Masterpiece: Spoon that juicy pork onto plates—pile it high for a hearty meal, stuff it into buns for sliders, or save some for later! Grab a fork and dive into that tender, sweet-spicy delight, savoring every sticky, flavorful bite. Pair it with a crisp salad or enjoy solo—it’s your crockpot victory, so relish every delicious, honey-kissed moment with a big, happy grin!
Notes
- Sear for richness—skipping it’s okay, but that crust adds a flavor boost you’ll love!
- Add chili late—cooking it dulls the heat, so keep it fresh at the end.
- Check early—overcooked pork dries out, so test at 6 hours on low for juiciness!
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 347Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 110mgSodium 667mgCarbohydrates 26gFiber 1gSugar 21gProtein 40g
The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Pork tenderloin is the lean star—26 grams of protein and 3 grams of fat per 4-ounce serving, it’s juicy and low-calorie (120 kcal). BBQ sauce provides smoky depth—10-15 grams of carbs per 2 tablespoons, it’s the bold base. Honey adds natural sweetness—17 grams of carbs per tablespoon, it’s sticky and rich. Chili flakes bring the kick—negligible carbs, adjustable heat. Garlic powder adds savory warmth—1 gram of carbs per teaspoon, it’s subtle and deep. Olive oil aids searing—1 tablespoon (14g fat), it’s a healthy fat. Salt enhances flavor—negligible macros, it balances the sweet-spicy mix.
Variations and Substitutions
Swap pork tenderloin for pork loin or chicken breast—loin (25g protein per 4 oz), chicken (26g), adjust time. Use maple syrup or agave instead of honey—maple (13g carbs per tbsp), agave (16g), both sweet. Sub chili flakes with cayenne or hot sauce—cayenne (negligible carbs), hot sauce (varies), control heat. Replace BBQ sauce with a ketchup-honey mix—customize sweetness. Add smoked paprika—extra smokiness without calories. Use avocado oil instead of olive—similar fat, higher smoke point.
Storage Options
Store leftovers in an airtight container in the fridge for up to 4 days—flavors intensify sweetly! Reheat in a skillet over medium heat for 5-7 minutes with a splash of water, or microwave for 1-2 minutes—keeps it moist. Freeze for up to 3 months—portion into freezer bags, thaw overnight, and reheat for a quick meal.
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