This Tender Slow Cooked Beef and Broccoli features succulent beef and crisp broccoli in a savory sauce. Perfect for a hassle-free meal, it’s an easy recipe that blends rich Asian flavors into a healthy, slow-cooked dish.
Why You’ll Love This Recipe
This tender slow cooked beef and broccoli is a flavorful, healthy dish that transforms succulent beef into a savory delight with crisp broccoli and a rich Asian-inspired sauce, perfect for busy days. Easy to prep and hands-off with slow cooking, it’s versatile—serve with rice or noodles—and packed with protein and nutrients. The slow cooker’s gentle simmering creates a guilt-free indulgence that’s both delicious and convenient.
Recipe Tips and Tricks
- Brown Beef First: Adds depth of flavor before slow cooking.
- Use Low-Sodium Soy: Controls saltiness for a balanced taste.
- Stir Sauce Occasionally: Ensures even coating during cooking.
- Check Doneness: Beef should be fork-tender.
- Add Broccoli Late: Preserves its crisp texture.
- Use Fresh Ginger: Boosts flavor over powdered.
- Avoid Overfilling: Leave space for even cooking.
- Rest Before Serving: Allows flavors to meld.
- Serve Warm: Maximizes the beef-broccoli contrast.
- Store Sauce Separately: Keeps beef and broccoli fresh if needed.
Tender Slow Cooked Beef and Broccoli
Tender beef and broccoli, healthy slow cooker Asian meal.
Ingredients
- ½ cup low-sodium beef broth
- ½ cup low-sodium soy sauce
- 1 tbsp cornstarch
- 1 tbsp grated ginger
- 1 tsp sesame oil
- 2 green onions, chopped
- 2 lbs beef chuck roast
- 2 tbsp honey
- 3 cloves garlic, minced
- 3 cups broccoli florets
Instructions
- Prep the Beef: Cut beef chuck roast into thin strips and pat dry with paper towels.
- Brown the Beef: Heat sesame oil in a skillet over medium-high heat. Brown the beef strips for 2-3 minutes per side, then transfer to the slow cooker.
- Make the Sauce: In a bowl, whisk together soy sauce, beef broth, honey, minced garlic, and grated ginger until smooth.
- Pour Over Beef: Pour the sauce over the beef in the slow cooker, ensuring it’s evenly coated.
- Set the Slow Cooker: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the beef is fork-tender.
- Add Broccoli: During the last 30 minutes of cooking, stir in the broccoli florets to keep them crisp.
- Thicken the Sauce: Remove the beef and broccoli to a plate. Stir cornstarch with 2 tbsp water, add to the sauce in the crock pot, and cook on high for 10 minutes until thickened.
- Coat the Dish: Return the beef and broccoli to the slow cooker and toss to coat with the thickened sauce.
- Rest the Meal: Let the dish rest for 10 minutes with the lid off to absorb flavors.
- Serve and Enjoy: Serve warm with your favorite sides, garnish with chopped green onions, and savor this savory treat!
Notes
- Brown beef for extra flavor; use low-sodium soy to control salt.
- Add broccoli late for crispness; stir sauce occasionally for even coating.
- Store leftovers promptly to maintain freshness; reheat gently to preserve texture.
- This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 435Total Fat 24gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 13gCholesterol 125mgSodium 954mgCarbohydrates 15gFiber 3gSugar 7gProtein 41g
The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Beef Chuck Roast (2 lbs): Cut into thin strips for tenderness.
- Broccoli Florets (3 cups): Fresh, for crisp texture.
- Soy Sauce (½ cup): Low-sodium for umami balance.
- Beef Broth (½ cup): Low-sodium for moisture.
- Honey (2 tbsp): Natural sweetener; adjust for sweetness.
- Garlic (3 cloves): Minced for aromatic depth.
- Ginger (1 tbsp, grated): Fresh for zesty warmth.
- Cornstarch (1 tbsp): For thickening the sauce.
- Sesame Oil (1 tsp): Enhances flavor with a nutty touch.
- Green Onions (2, chopped): For garnish and freshness.
Variations and Substitutions
- Beef Swap: Use flank steak or sirloin; adjust cooking time.
- Veggie Swap: Substitute with snap peas or bell peppers.
- Soy Sauce Alternative: Use tamari for gluten-free.
- Broth Swap: Use chicken broth or water with extra seasoning.
- Sweetener Swap: Replace honey with brown sugar or erythritol.
- Oil Swap: Use olive oil or omit for oil-free.
- Garnish Swap: Use cilantro or sesame seeds instead of green onions.
- Low-Sodium: Reduce or skip soy sauce based on broth.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days; reheat on stovetop.
- Freezer: Freeze in portions for up to 3 months; thaw in fridge.
- Reheating: Warm on low heat to avoid overcooking.
Dish Gallery
Please share this Tender Slow Cooked Beef and Broccoli with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Tender BBQ Pork Loin in the Slow Cooker