This Teriyaki Boneless Chicken Crock Pot Bowl is a delicious and easy weeknight meal with tender, juicy chicken slow-cooked in a savory teriyaki sauce. Paired with rice and your favorite vegetables, it’s the perfect balance of sweet, savory, and satisfying. Perfect for meal prep or a family dinner.
Recipe Tips and Tricks
- Use low-sodium soy sauce: For a healthier version, swap out regular soy sauce for low-sodium soy sauce to control the saltiness.
- Customize with vegetables: Add your favorite vegetables such as broccoli, bell peppers, or carrots to the slow cooker for extra flavor and nutrients.
- Sear the chicken first: For a deeper flavor, quickly sear the chicken in a hot pan before adding it to the slow cooker.
- Thicken the sauce: If you prefer a thicker sauce, whisk together cornstarch and water, then stir it into the sauce and cook for an additional 15 minutes.
- Serve with rice or noodles: Pair with steamed rice, noodles, or even lettuce wraps for a fun twist.
Why You’ll Love This Recipe
- Effortless Cooking: Simply toss everything into the slow cooker, and let the magic happen while you go about your day.
- Tender Chicken: Slow cooking ensures the chicken absorbs all the flavors of the teriyaki sauce, making each bite tender and juicy.
- Flavorful Sauce: The teriyaki sauce is perfectly balanced—sweet, savory, and a little tangy, making it irresistible.
- Versatile: You can serve this dish in so many ways, from a hearty bowl with rice to a fun wrap or sandwich.
- Healthy and Satisfying: This dish is packed with flavor and nutrition, offering a delicious yet light meal.
Yield: Serves 6
Teriyaki Boneless Chicken Crock Pot Bowl
A savory Teriyaki Boneless Chicken Crock Pot Bowl with tender chicken, rice, and vegetables, slow-cooked in delicious teriyaki sauce.
Prep Time
10 minutes
Cook Time
6 hours
Additional Time
5 minutes
Total Time
6 hours 15 minutes
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 cup teriyaki sauce
- 2 tbsp soy sauce
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp rice vinegar (optional)
- 1 tbsp cornstarch (optional for thickening)
- 3 cups steamed rice or cauliflower rice
- Steamed vegetables (broccoli, carrots, bell peppers)
- Sesame seeds for garnish
- Green onions, chopped for garnish
Instructions
- Season the boneless chicken breasts or thighs with salt and pepper.
- In a bowl, whisk together teriyaki sauce, soy sauce, honey, garlic, ginger, and rice vinegar.
- Place the chicken into the slow cooker and pour the sauce mixture over it.
- Cover and cook on LOW for 4-6 hours or HIGH for 2-3 hours, until the chicken is fully cooked and tender.
- For a thicker sauce, mix cornstarch with a little water and stir into the sauce during the last 15 minutes of cooking.
- Shred the chicken with two forks and mix it with the sauce.
- Serve the chicken over steamed rice or cauliflower rice with steamed vegetables.
- Garnish with sesame seeds and green onions.
Notes
- If you want a gluten-free version, ensure the soy sauce is gluten-free or use coconut aminos.
- The dish can be made ahead of time and is great for meal prep.
- Make sure to test the chicken's internal temperature to ensure it reaches 165°F before serving.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 394Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 96mgSodium 2244mgCarbohydrates 41gFiber 2gSugar 14gProtein 37g
The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Boneless Chicken: You can use boneless, skinless chicken breasts or thighs for this recipe. Chicken thighs will give a juicier result.
- Teriyaki Sauce: Use a good-quality teriyaki sauce or make your own by combining soy sauce, brown sugar, ginger, and garlic.
- Ginger & Garlic: Fresh ginger and garlic give this dish a vibrant and aromatic flavor. Feel free to adjust to your preference.
- Honey or Brown Sugar: Sweeten the sauce with honey or brown sugar for the signature sweet flavor in teriyaki sauce.
- Vegetables: Adding vegetables like broccoli, carrots, or onions is a great way to complete the meal and increase the nutrition.
Variations and Substitutions
- Low-carb version: To make this recipe lower in carbs, serve it with cauliflower rice instead of regular rice.
- Spicy kick: Add sriracha or chili flakes to the sauce for a spicy twist.
- Vegetarian: Use tofu or tempeh instead of chicken for a vegetarian option.
- No soy sauce: Use coconut aminos as a soy sauce substitute for a gluten-free and soy-free version.
- Sweetener options: You can swap honey with maple syrup or stevia for a lower-sugar option.
- Noodles or wraps: Serve with rice, noodles, or even in lettuce wraps for a fun twist on the traditional bowl.
Storage Options
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: The cooked chicken and sauce can be frozen for up to 3 months in a freezer-safe container. When reheating, you may need to add a little water or broth to rehydrate the sauce.
- Reheat: Reheat in the microwave or on the stovetop. If frozen, defrost overnight in the fridge before reheating.
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