This Turmeric and BBQ Pineapple Boneless Chicken is a mouthwatering slow-cooked dish bursting with bold flavors. Tender, juicy chicken is infused with a smoky BBQ sauce, sweet pineapple, and earthy turmeric, creating a perfect balance of savory and sweet. Let your crock pot do the work for an effortless, delicious meal!
Why You’ll Love This Recipe
- Set It and Forget It – This slow-cooked boneless chicken requires minimal effort while delivering maximum flavor. Simply toss the ingredients into the crock pot, and let it cook to perfection.
- Sweet, Smoky & Spiced Flavor – The rich BBQ sauce, caramelized pineapple chunks, and warm turmeric create a delicious, well-balanced taste with a hint of tropical sweetness.
- Protein-Packed & Nutritious – Lean boneless chicken breast or thighs provide a high-protein meal, while turmeric adds powerful anti-inflammatory benefits.
- Perfect for Meal Prep – Cook once and enjoy multiple meals throughout the week! This dish reheats beautifully.
- Versatile Serving Options – Serve over rice, quinoa, or salad, or shred the chicken and stuff it into wraps, sandwiches, or tacos.
- Crowd-Pleasing Recipe – Great for family dinners, meal prepping, or casual get-togethers, with flavors that everyone will love!
Recipe Tips and Tricks
- Use Chicken Thighs for Extra Juiciness – While chicken breasts work great, boneless, skinless chicken thighs yield an even more tender and flavorful dish.
- Don’t Skip the Turmeric – It adds depth of flavor and powerful health benefits, especially when paired with a pinch of black pepper for absorption.
- Add the Pineapple in Stages – Mix some pineapple chunks into the sauce while slow-cooking and reserve a few for a fresh, caramelized garnish at the end.
- Low and Slow is Best – Cook on LOW for 6–7 hours for fall-apart tenderness, or HIGH for 3–4 hours if you’re short on time.
- Thicken the Sauce – For a thicker BBQ glaze, remove the lid during the last 30 minutes or stir in a cornstarch slurry.
Yield: Serves 6
BBQ Pineapple Boneless Chicken Crock Pot Delight
This Turmeric and BBQ Pineapple Boneless Chicken is a slow-cooked delight, combining smoky BBQ sauce, sweet pineapple, and warming turmeric.
Prep Time
10 minutes
Cook Time
4 hours
Additional Time
10 minutes
Total Time
4 hours 20 minutes
Ingredients
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 cup BBQ sauce
- 1½ cups pineapple chunks (fresh or canned)
- 1 teaspoon turmeric powder
- 3 cloves garlic, minced
- 1 small onion, chopped
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon cornstarch + 2 tablespoons water (optional, for thickening)
Instructions
- Prep the Ingredients – Chop the onion, garlic, and pineapple. If using fresh turmeric, grate it finely.
- Season the Chicken – Rub the chicken breasts or thighs with turmeric, smoked paprika, black pepper, and salt.
- Layer in the Crock Pot – Place the chicken at the bottom of the slow cooker. Add the onions, garlic, pineapple chunks, and BBQ sauce. Drizzle with olive oil for extra moisture.
- Slow Cook to Perfection – Cover and cook on LOW for 6–7 hours (or HIGH for 3–4 hours). The chicken should be fork-tender and juicy.
- Thicken the Sauce (Optional) – If you prefer a thicker sauce, mix cornstarch and water into a slurry and stir it in during the last 30 minutes of cooking.
- Shred or Serve Whole – Use two forks to shred the chicken into the sauce for extra flavor, or serve whole over rice, quinoa, or greens.
- Garnish and Enjoy – Sprinkle with fresh herbs, extra pineapple chunks, or a squeeze of lime before serving!
Notes
- For best results, let the chicken rest for 5 minutes before shredding.
- Pairs well with coconut rice, roasted veggies, or a fresh side salad.
- Meal Prep Hack: Make a double batch and freeze half for later!
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 448Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 156mgSodium 811mgCarbohydrates 32gFiber 1gSugar 25gProtein 53g
The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Boneless, Skinless Chicken (2 lbs) – You can use either chicken breasts or thighs for the juiciest, most flavorful results.
- BBQ Sauce (1 cup) – Use your favorite store-bought or homemade BBQ sauce for a smoky-sweet flavor.
- Fresh Pineapple Chunks (1½ cups) – Adds natural sweetness and tropical flavor, balancing the smoky BBQ sauce.
- Turmeric Powder (1 teaspoon) – Enhances the flavor with earthy warmth while providing anti-inflammatory benefits.
- Garlic (3 cloves, minced) – Infuses a rich, savory depth of flavor into the dish.
- Onion (1 small, chopped) – Adds sweetness and texture to complement the pineapple.
- Black Pepper (½ teaspoon) – Enhances the turmeric’s effectiveness and adds a slight kick.
- Smoked Paprika (½ teaspoon) – Boosts the smoky flavor and enhances the BBQ notes.
- Salt (½ teaspoon) – Balances the flavors perfectly.
- Olive Oil (1 tablespoon) – Helps coat the ingredients for even cooking.
- Cornstarch Slurry (1 tablespoon cornstarch + 2 tablespoons water, optional) – Thickens the sauce if desired.
Variations and Substitutions
- Spicy Twist – Add ½ teaspoon of cayenne pepper or a few dashes of hot sauce for some heat.
- Honey BBQ Flavor – Swap regular BBQ sauce for honey BBQ sauce for an extra sweet glaze.
- Pineapple Juice Substitute – If fresh pineapple isn’t available, use ¾ cup canned pineapple chunks with juice.
- Coconut Milk Version – Add ¼ cup of coconut milk for a creamier, more tropical twist.
- Vegan Option – Replace chicken with jackfruit or chickpeas for a plant-based alternative.
Storage Options
- Refrigeration – Store leftovers in an airtight container for up to 4 days. Reheat in a skillet or microwave.
- Freezing – Let the dish cool completely before storing in freezer-safe bags or containers for up to 3 months.
- Make-Ahead Option – Combine all ingredients in a freezer bag and freeze raw. When ready to cook, thaw overnight in the fridge and cook as directed.
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