Crockpot Beef and Brown Rice Casserole

This Crockpot Beef and Brown Rice Casserole features tender beef with nutty brown rice. Perfect for a cozy meal, it’s a simple recipe that blends rich, savory flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This casserole is a nutritious, hearty meal option that transforms tender beef with nutty brown rice into a flavorful delight, perfect for a cozy meal. Easy to prepare with slow cooking, it’s packed with protein, fiber, and taste. Versatile—serve with veggies or alone—this recipe offers a delicious and wholesome indulgence.

Recipe Tips and Tricks

• Rinse Rice: Removes excess starch for better texture.
• Sear the Beef: Enhances flavor and texture.
• Cook on Low: Ensures tender beef and rice.
• Stir Occasionally: Prevents sticking and ensures even cooking.
• Check Doneness: Beef and rice should be tender.
• Avoid Overfilling: Leaves room for ingredients to blend.
• Serve Warm: Maximizes the savory appeal.
• Thicken if Desired: Add cheese if too thin.
• Rest Before Serving: Allows flavors to meld.
• Adjust Seasoning: Taste and tweak spices to preference.

Yield: 8 servings

Crockpot Beef and Brown Rice Casserole

Print

Hearty beef brown rice casserole, flavorful crockpot meal.

Prep Time 15 minutes

Cook Time 8 hours

Additional Time 10 minutes

Total Time 8 hours 25 minutes

Ingredients

• 1 cup uncooked brown rice
• 1 medium onion
• 1 tsp paprika
• 1 tsp salt
• 1.5 lbs beef stew meat
• 2 cloves garlic, minced
• 2 medium carrots
• 2 tbsp chopped parsley
• 2 tbsp tomato paste
• 3 cups low-sodium beef broth

Instructions

1. Rinse the Rice: Rinse brown rice under cold water and drain.
2. Prep the Beef: Season beef stew meat with salt and paprika.
3. Sear the Beef: Heat a skillet over medium-high heat and sear beef for 2-3 minutes per side until browned. Transfer to slow cooker.
4. Chop the Veggies: Slice carrots and chop the onion.
5. Combine Ingredients: Place rice, carrots, onion, and minced garlic in the crockpot. Add seared beef and tomato paste.
6. Pour Broth: Pour beef broth over the mixture, stirring to blend.
7. Set the Slow Cooker: Cover and cook on low for 6-8 hours until beef and rice are tender.
8. Check Doneness: Ensure the beef is tender and rice is fully cooked.
9. Rest the Casserole: Let it sit for 10 minutes with the lid off to meld flavors.
10. Serve and Enjoy: Sprinkle with chopped parsley and serve warm, savoring this hearty, flavorful delight!

Notes

• Rinse rice for texture; sear beef for flavor.
• Stir occasionally to prevent sticking; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
• This recipe can be adapted for vegetarian diets with appropriate swaps.

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 268Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 84mgSodium 544mgCarbohydrates 22gFiber 2gSugar 2gProtein 31g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

• Beef Stew Meat (1.5 lbs): Cubed, for tenderness.
• Brown Rice (1 cup): Uncooked, for heartiness.
• Beef Broth (3 cups): Low-sodium, for base.
• Carrots (2 medium): Sliced, for sweetness.
• Onion (1 medium): Chopped, for aroma.
• Garlic (2 cloves): Minced, for depth.
• Tomato Paste (2 tbsp): For richness.
• Paprika (1 tsp): For warmth.
• Salt (1 tsp): Enhances flavor; adjust to taste.
• Parsley (2 tbsp): Chopped, for garnish.

Variations and Substitutions

• Meat Swap: Use chicken or omit for vegetarian.
• Rice Swap: Use quinoa or wild rice.
• Broth Swap: Replace with vegetable broth or water.
• Carrot Swap: Use parsnips or omit.
• Onion Swap: Use shallots or omit.
• Garlic Swap: Use garlic powder if fresh isn’t available.
• Tomato Swap: Use diced tomatoes or omit.
• Spice Swap: Add cumin or omit paprika.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat on stovetop.
• Freezer: Freeze in portions for up to 2 months; thaw in fridge.
• Reheating: Warm with a splash of water or broth.

Dish Gallery

Please share this Crockpot Beef and Brown Rice Casserole with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Crockpot Barley and Vegetable Soup