Crockpot Sausage and Kale Soup

This Crockpot Sausage and Kale Soup features hearty sausage, nutrient-rich kale, and savory broth. Perfect for a cozy dinner, it’s an easy recipe that blends robust flavors into a warm, healthy meal with minimal effort.

Why You’ll Love This Recipe

This crockpot sausage and kale soup is a nutritious, healthy dinner option that combines hearty sausage with nutrient-rich kale in a savory broth, perfect for a cozy, comforting meal. Easy to prepare with hands-off cooking, it’s packed with protein, vitamins, and flavor. Versatile—serve with bread or enjoy solo—this recipe offers a guilt-free indulgence that’s both delicious and satisfying.

Recipe Tips and Tricks

• Brown Sausage First: Enhances flavor and texture.
• Use Fresh Kale: Adds vibrant color and nutrients.
• Stir Occasionally: Ensures even cooking.
• Check Seasoning: Taste and adjust salt as needed.
• Cook on Low: Develops deeper flavors.
• Avoid Overfilling: Leaves room for ingredients to blend.
• Serve Warm: Maximizes the cozy appeal.
• Use Quality Broth: Boosts overall taste.
• Thicken if Desired: Mash some potatoes for texture.
• Rest Before Serving: Allows flavors to meld.

Yield: 6 servings

Crockpot Sausage and Kale Soup

Print

Hearty sausage kale soup, cozy crockpot dinner.

Prep Time 15 minutes

Cook Time 8 hours

Additional Time 10 minutes

Total Time 8 hours 25 minutes

Ingredients

• ¼ tsp red pepper flakes (optional)
• ½ tsp black pepper
• 1 lb sausage
• 1 medium onion
• 1 tbsp olive oil
• 1 tsp salt
• 2 cloves garlic, minced
• 2 medium potatoes
• 4 cups chopped kale
• 4 cups low-sodium chicken broth

Instructions

1. Prep the Sausage: Heat olive oil in a skillet over medium heat. Brown sausage slices for 5-7 minutes until crispy. Drain excess fat.
2. Chop the Veggies: Dice potatoes and onion, mince garlic, and chop kale.
3. Combine Ingredients: Place browned sausage, potatoes, onion, garlic, and chicken broth in the crockpot.
4. Season the Soup: Add salt, black pepper, and red pepper flakes if using. Stir to mix.
5. Set the Crockpot: Cover and cook on low for 6-8 hours or on high for 3-4 hours until potatoes are tender.
6. Add Kale: Stir in chopped kale during the last 30 minutes of cooking.
7. Check Consistency: Ensure potatoes are soft and kale is wilted.
8. Adjust Flavors: Taste and adjust seasoning as needed.
9. Rest the Soup: Let the soup sit for 10 minutes with the lid off to thicken slightly.
10. Serve and Enjoy: Serve warm in bowls, and savor this cozy, hearty delight!

Notes

• Brown sausage first for flavor; use fresh kale for nutrition.
• Stir occasionally for even cooking; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve texture.
• This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 366Total Fat 25gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 14gCholesterol 46mgSodium 1087mgCarbohydrates 22gFiber 3gSugar 3gProtein 16g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

• Sausage (1 lb): Italian or smoked, sliced for heartiness.
• Kale (4 cups): Chopped, fresh for nutrition.
• Potatoes (2 medium): Diced for substance.
• Onion (1 medium): Chopped for aroma.
• Chicken Broth (4 cups): Low-sodium for base.
• Garlic (2 cloves): Minced for depth.
• Olive Oil (1 tbsp): For browning sausage.
• Salt (1 tsp): Enhances flavor; adjust to taste.
• Black Pepper (½ tsp): Ground for a subtle kick.
• Red Pepper Flakes (¼ tsp, optional): For a hint of heat.

Variations and Substitutions

• Protein Swap: Use turkey sausage or bacon.
• Greens Swap: Replace kale with spinach.
• Veggie Swap: Use carrots or celery.
• Broth Swap: Use vegetable broth for variety.
• Potato Swap: Use sweet potatoes for sweetness.
• Oil Swap: Use avocado oil or omit.
• Spice Swap: Add paprika or cayenne.
• Low-Sodium: Reduce or skip salt based on broth.

Storage Options

• Refrigerator: Store in an airtight container for up to 4 days; reheat on stovetop.
• Freezer: Freeze in portions for up to 3 months; thaw in fridge.
• Reheating: Warm on low heat with a splash of water.

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