This Easy Crock Pot BBQ Pork Tenderloin for Busy Weeknights is a slow cooker lifesaver. Juicy pork tenderloin simmers in tangy BBQ sauce and sweet brown sugar, delivering a tender, flavorful meal—perfect for quick weeknight dinners, sandwiches, or meal prep with minimal effort and big taste.
Recipe Tips and Tricks
Pick a lean pork tenderloin—it cooks fast and stays tender in the slow cooker; trim any silver skin for a smooth bite. Mix the BBQ sauce and brown sugar ahead—it blends into a quick, even glaze that coats the pork effortlessly. Skip the searing for speed—it’s optional here to keep things simple for busy nights. Use a slow cooker liner—the sticky BBQ mix can cling, making cleanup a snap when time’s tight. Double the recipe and store extras—it’s a genius move for having BBQ pork ready for those hectic weeknights all week long.
Why You’ll Love This Recipe
Get ready to make your busy weeknights a breeze with this Easy Crock Pot BBQ Pork Tenderloin for Busy Weeknights—it’s a BBQ pork tenderloin crock pot gem that’s about to become your slow cooker savior! This dish is a weeknight wonder: a lean pork tenderloin soaks up a simple, delicious mix of tangy BBQ sauce and sweet brown sugar, slow-cooking into a juicy, tender delight that’s packed with flavor—all with just a handful of steps and your crockpot doing the heavy lifting while you tackle your day. It’s the ultimate hands-off meal—toss it in before work, let it simmer, and come home to a warm, inviting aroma and pork so succulent it’s ready to serve up fast, whether you’re piling it onto buns for sandwiches, pairing it with sides, or prepping it for later. Whether you’re juggling a packed schedule, feeding a hungry family, or just craving a no-fuss dinner that doesn’t skimp on taste, this recipe is a total game-changer—quick, easy, and guaranteed to make every bite a tangy, sweet treat that turns chaotic nights into delicious wins!
Easy Crock Pot BBQ Pork Tenderloin for Busy Weeknights
Juicy BBQ pork tenderloin—crockpot weeknight win.
Ingredients
- 2 lbs pork tenderloin (about 2 tenderloins)
- 1 ½ cups BBQ sauce (thick variety)
- ¼ cup brown sugar
- Salt and pepper to taste
Instructions
- Gear Up for Ease: Grab your slow cooker and a small bowl—this weeknight BBQ pork’s about to save your day with simplicity! Picture tender, saucy tenderloin—let’s dive in with a big, relieved grin!
- Prep the Pork: Pat your 2 lbs pork tenderloin dry with paper towels—trim any silver skin, then sprinkle generously with salt and pepper on all sides! This lean cut’s your quick dinner star—ready to soak up that BBQ love!
- Mix the Glaze: In a small bowl, stir together 1 ½ cups BBQ sauce and ¼ cup brown sugar—mix until the sugar dissolves into a tangy-sweet glaze! This easy combo’s your flavor ticket—no fuss, all taste!
- Load the Crock Pot: Place the seasoned tenderloins in your slow cooker—lay them flat side by side! These juicy cuts are set for a busy-night win—nice and simple!
- Pour the Sauce: Grab your BBQ-brown sugar mix and pour it evenly over the tenderloins—use a spoon to coat every bit! That sticky goodness is sinking in—perfect for your weeknight rush!
- Set the Cooker: Pop the lid on—set your slow cooker to low for 6-8 hours if you’re out all day, or high for 3-4 hours if dinner’s sooner! Let it simmer—your kitchen’s about to smell like a BBQ haven!
- Check the Pork: When time’s up, lift the lid—your tenderloins should be juicy and tender, hitting 145°F internally! Test with a fork—it’s ready to slice or shred for your busy-night feast!
- Shred or Slice: Use two forks to shred the pork right in the slow cooker if you want a pulled texture—mix it with the sauce! Or slice it into medallions—both ways are fast and delicious!
- Taste and Tweak: Scoop out a bite—taste that tangy, sweet perfection! Need a little more? Add a splash of BBQ sauce or a pinch of pepper—keep it simple and just right!
- Serve and Savor: Spoon the pork onto buns for sandwiches, plates with quick sides, or meal prep containers—dig into that tender, flavorful goodness! Pack extras for later or enjoy hot—it’s crockpot ease that rocks busy nights. Enjoy every saucy, sweet bite!
Notes
- Skip the sear—keeps it fast for weeknights, still tasty without the extra step!
- Use thick BBQ sauce—thin stuff gets watery, throwing off your quick glaze game.
- Prep ahead—toss it in before work, come home to a ready dinner that saves the day!
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 373Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 110mgSodium 863mgCarbohydrates 36gFiber 1gSugar 31gProtein 40g
The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Pork tenderloin is the hero—about 26 grams of protein per 4-ounce serving, it’s lean and tender, perfect for a quick-cooking, weeknight-friendly BBQ dish. BBQ sauce brings the tangy, smoky punch—choose a thick variety (around 10-15 grams of carbs per 2 tablespoons), it’s the flavor foundation. Brown sugar adds a touch of sweetness—about 13 grams of carbs per tablespoon, it melts into the sauce for a balanced glaze. Salt and pepper enhance the taste—adjustable, they keep it simple yet flavorful for busy nights.
Variations and Substitutions
Swap pork tenderloin for pork loin or chicken thighs—loin’s a bit fattier (22g protein per 4 oz), thighs are juicier (20g), both work in a pinch. Use honey or maple syrup instead of brown sugar—honey’s stickier (17g carbs per tablespoon), maple’s richer, both sweeten nicely. Sub BBQ sauce with a spicy or sweet chili sauce—spicy adds a kick, chili shifts the profile for variety. Add a dash of garlic powder or onion powder—extra flavor if you’ve got it, still keeps it easy. Try pork chops—quicker cook time, same BBQ vibe with slight tweaks.
Storage Options
Store leftovers in airtight containers in the refrigerator for up to 4 days—the flavors deepen, making it even tastier for quick reheats! Warm it up in a skillet over medium heat for 5-7 minutes with a splash of water to keep it moist, or microwave for 1-2 minutes for a fast fix. Freezes great for up to 3 months—portion into freezer-safe containers or bags, then thaw overnight in the fridge and reheat for an instant weeknight meal whenever you’re pressed for time.
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