Maple Dijon Boneless Chicken Thighs with Sweet Potatoes

This Maple Dijon Boneless Chicken Thighs recipe is a perfect balance of sweet and savory, slow-cooked with tender sweet potatoes in a rich, flavorful sauce. The combination of maple syrup, Dijon mustard, and garlic creates a mouthwatering glaze that pairs beautifully with the natural sweetness of the potatoes. A wholesome, easy meal!

Recipe Tips and Tricks

  • For the best flavor, use real maple syrup rather than artificial substitutes.
  • Sear the chicken before slow cooking to enhance depth and texture.
  • Cut sweet potatoes into even chunks to ensure they cook at the same rate.
  • Use low-sodium chicken broth to prevent the dish from becoming too salty.
  • Want a thicker sauce? Stir in a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) 30 minutes before serving.
  • Add a touch of heat with red pepper flakes or a pinch of cayenne pepper.
  • For extra caramelization, broil the chicken for a few minutes after slow cooking.

Why You’ll Love This Recipe

This dish is the perfect combination of simplicity and elegance. The crock pot does all the work, allowing the chicken thighs to absorb the rich flavors of maple syrup, Dijon mustard, and aromatic herbs while cooking alongside naturally sweet and tender sweet potatoes.

The balance of sweet and savory is what makes this dish so special. The maple syrup adds a deep caramel-like sweetness, while the Dijon mustard provides a slight tanginess that cuts through the richness. The slow cooking process makes the chicken fall-apart tender, and the sweet potatoes soak up all the delicious juices, making each bite packed with flavor.

This recipe is great for meal prep, weeknight dinners, or even a cozy family gathering. It’s a complete meal in one pot, requiring minimal effort but delivering maximum flavor!

Yield: Serves 6

Maple Dijon Boneless Chicken Thighs with Sweet Potatoes

Maple Dijon Boneless Chicken Thighs with Sweet Potatoes

Slow-cooked boneless chicken thighs with maple Dijon glaze and tender sweet potatoes—an effortless, flavorful meal perfect for any occasion.

Prep Time 10 minutes
Cook Time 6 hours
Additional Time 5 minutes
Total Time 6 hours 15 minutes

Ingredients

  • 2 lbs boneless, skinless chicken thighs
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • ½ tsp dried thyme
  • ½ tsp dried rosemary
  • 1 cup sweet potatoes, peeled and cut into chunks
  • ½ cup pure maple syrup
  • ¼ cup Dijon mustard
  • ½ cup low-sodium chicken broth
  • 1 tbsp apple cider vinegar
  • 1 tsp paprika
  • ½ tsp red pepper flakes (optional)
  • Fresh parsley for garnish

Instructions

  1. Prepare the chicken: Pat the chicken thighs dry with a paper towel to help them absorb the marinade better.
  2. Mix the sauce: In a small bowl, whisk together maple syrup, Dijon mustard, garlic, apple cider vinegar, chicken broth, thyme, rosemary, paprika, salt, and black pepper.
  3. Sear the chicken (optional but recommended): Heat olive oil in a skillet over medium-high heat. Sear the chicken for about 2 minutes per side until lightly golden. This step locks in flavor!
  4. Assemble the crock pot: Place the sweet potatoes in the bottom of the slow cooker. Lay the seared (or raw) chicken thighs on top. Pour the maple Dijon sauce over everything.
  5. Slow cook: Cover and cook on low for 4–6 hours or high for 2.5–3 hours, until the chicken is tender and the sweet potatoes are soft.
  6. Thicken the sauce (optional): If you prefer a thicker sauce, mix 1 tbsp cornstarch with 2 tbsp water and stir it into the slow cooker 30 minutes before serving.
  7. Final touches: Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.
  8. Serve and enjoy: Pair with rice, quinoa, or crusty bread to soak up the delicious sauce!

Notes

  • For a deeper flavor, marinate the chicken in the maple Dijon mixture for 30 minutes before cooking.
  • Make it a one-pot meal by adding other veggies like carrots, Brussels sprouts, or bell peppers.
  • Leftovers taste amazing—the flavors meld even better the next day!

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 423Total Fat 19gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 14gCholesterol 184mgSodium 948mgCarbohydrates 27gFiber 2gSugar 19gProtein 38g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

  • Boneless, skinless chicken thighs: More flavorful and juicier than chicken breasts, making them ideal for slow cooking.
  • Sweet potatoes: A natural pairing with the maple syrup, they add texture and sweetness. Cut them into uniform chunks for even cooking.
  • Maple syrup: Use pure maple syrup for the best taste—avoid artificial substitutes.
  • Dijon mustard: Adds a tangy depth that balances the sweetness of the maple syrup.
  • Garlic: Freshly minced garlic enhances the dish’s savory richness.
  • Chicken broth: Helps create a flavorful sauce. Opt for low-sodium broth to control the salt level.
  • Olive oil: Adds richness and helps coat the chicken in the flavorful marinade.
  • Apple cider vinegar: Adds a subtle acidity that brightens the dish.
  • Salt & black pepper: Essential for seasoning.
  • Thyme & rosemary: Classic herbs that bring warmth and depth to the dish.

Variations and Substitutions

  • Use bone-in chicken thighs: Bone-in thighs add more flavor but will need an extra 30 minutes of cooking time.
  • Swap chicken thighs for chicken breasts: If using chicken breasts, reduce the cooking time to prevent drying out.
  • Make it dairy-free: This recipe is naturally dairy-free, but always check ingredient labels.
  • Try a different sweetener: Honey can replace maple syrup for a slightly different sweetness.
  • Add vegetables: Carrots, Brussels sprouts, or butternut squash would pair well with the flavors.
  • Make it spicy: Add ½ teaspoon of crushed red pepper flakes for a little heat.
  • Thicker sauce option: Mix 1 tbsp cornstarch with 2 tbsp water and stir in during the last 30 minutes of cooking.

Storage Options

  • Refrigeration: Store leftovers in an airtight container for up to 4 days. Reheat gently in the microwave or on the stovetop.
  • Freezing: Freeze in a sealed container for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Meal Prep: This dish reheats beautifully, making it a great choice for batch cooking.

Dish Gallery

Please share this Maple Dijon Boneless Chicken Thighs with Sweet Potatoes with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Lemon Herb Boneless Chicken Thighs Slow Cooked to Perfection

Leave a Comment

Skip to Recipe