Slow Cooker Curried Vegetable Lentil Stew

Savor Slow Cooker Curried Vegetable Lentil Stew, a hearty, aromatic bowl with tender lentils, vibrant veggies, and warming curry spices. This nourishing vegan stew is perfect for healthy dinners, delivering Indian-inspired comfort with minimal prep.

Why You’ll Love This Recipe

Slow Cooker Curried Vegetable Lentil Stew is a wholesome, plant-powered dish that combines protein-packed lentils with colorful vegetables in a fragrant curry broth, perfect for meal prep, vegan families, or cozy nights. This budget-friendly recipe is incredibly easy, simmering hands-free in the slow cooker with minimal cleanup. Its versatility allows for veggie and spice tweaks, making it a crowd-pleaser for all ages. Packed with fiber, iron, and anti-inflammatory spices, this stew pairs beautifully with rice, naan, or yogurt, offering a restaurant-quality, soul-warming meal that’s as delicious as it is simple to prepare.

Recipe Tips and Tricks

• Rinse Lentils: Remove debris; no soaking needed.
• Sauté Spices: Bloom curry powder in oil for deeper flavor.
• Layer Root Veggies: Place carrots and potatoes at bottom.
• Add Greens Last: Stir in spinach final 30 minutes.
• Adjust Thickness: Add broth for soupier; mash lentils for thicker.
• Garnish Fresh: Add cilantro and lime just before serving.

Yield: 6 Servings

Slow Cooker Curried Vegetable Lentil Stew

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Slow Cooker Curried Vegetable Lentil Stew, a hearty, aromatic bowl perfect for healthy dinners.

Prep Time 15 minutes

Cook Time 6 hours

Additional Time 30 minutes

Total Time 6 hours 45 minutes

Ingredients

• ½ tsp black pepper
• 1 can (14 oz) coconut milk
• 1 can (14.5 oz) diced tomatoes
• 1 large yellow onion, diced
• 1 tbsp fresh ginger, grated
• 1 tbsp olive oil
• 1 tsp salt
• 1.5 cups green lentils, rinsed
• 2 medium carrots, diced
• 2 medium Yukon gold potatoes, diced
• 2 tbsp curry powder
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 5 oz fresh baby spinach
• Garnish: fresh cilantro, lime wedges

Instructions

1. Sauté Aromatics: Heat oil; cook onion, garlic, ginger 3 minutes.
2. Bloom Spices: Add curry powder; stir 1 minute until fragrant.
3. Layer Slow Cooker: Place carrots and potatoes at bottom.
4. Add Lentils: Spread rinsed lentils over veggies.
5. Pour Liquids: Add broth, coconut milk, tomatoes with juice.
6. Season Stew: Sprinkle salt, pepper; stir gently.
7. Set and Forget: Cover and cook on low 6 hours or high 3 hours.
8. Check Tenderness: Ensure lentils and veggies are soft.
9. Wilt Greens: Stir in spinach; cook on high 30 minutes.
10. Serve with Flair: Ladle into bowls, garnish with cilantro and lime, and enjoy this spiced stew!

Notes

• Green lentils hold shape best; red will create creamier stew.
• Add spinach at end to keep vibrant color.
• Leftovers thicken; add broth when reheating.
• Serve with basmati rice, naan, or cucumber raita.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 311Total Fat 17gSaturated Fat 13gUnsaturated Fat 3gSodium 570mgCarbohydrates 35gFiber 9gSugar 5gProtein 9g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

• Lentils: Green or brown hold shape; red for creamier.
• Curry Powder: Mild or hot blend; garam masala for warmth.
• Coconut Milk: Full-fat for richness; light or yogurt alternative.
• Vegetable Broth: Low-sodium controls saltiness; water in pinch.
• Carrots: Diced for sweetness; parsnips alternative.
• Potatoes: Yukon gold for creaminess; sweet potatoes for color.
• Spinach: Fresh baby spinach; kale or Swiss chard substitute.
• Tomatoes: Diced canned for acidity; fresh in season.

Variations and Substitutions

• Protein Boost: Add chickpeas, tofu, or chicken.
• Gluten-Free: Naturally gluten-free.
• Low-Fat: Use light coconut milk and less oil.
• Spicy Kick: Add chili flakes, fresh chilies, or cayenne.
• Veggie Swap: Include cauliflower, peas, or zucchini.
• Creamy Version: Blend half for smoother texture.
• Grain Add-In: Stir in cooked rice or quinoa at end.

Storage Options

• Refrigerator: Store in airtight container for up to 5 days; flavors improve.
• Freezer: Freeze in portions for up to 3 months; thaw overnight.
• Reheating: Warm with splash of broth.
• Meal Prep: Portion with rice for easy lunches.

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Until you can read, Slow Cooker Crockpot Beef Stroganoff Casserole