Crockpot Cauliflower Potato Curry Stew

This Crockpot Cauliflower Potato Curry Stew features creamy cauliflower and potatoes in a spiced curry broth. Perfect for a cozy meal, it’s a simple recipe that blends rich, aromatic flavors into a nutritious dish with minimal effort.

Why You’ll Love This Recipe

This stew is a nutritious, hearty meal option that transforms creamy cauliflower and potatoes in a spiced curry broth into a flavorful delight, perfect for a cozy meal. Easy to prepare with slow cooking, it’s packed with vitamins, fiber, and taste. Versatile—serve with rice or bread—this recipe offers a delicious and wholesome indulgence.

Recipe Tips and Tricks

• Cut Evenly: Ensures uniform cooking of veggies.
• Use Fresh Spices: Adds better aroma and flavor.
• Cook on Low: Ensures tender vegetables and blended spices.
• Stir Occasionally: Prevents sticking and ensures even cooking.
• Check Consistency: Should be thick but soupy.
• Avoid Overfilling: Leaves room for ingredients to blend.
• Serve Warm: Maximizes the aromatic appeal.
• Thicken if Desired: Mash some potatoes if too thin.
• Rest Before Serving: Allows flavors to meld.
• Adjust Heat: Taste and tweak chili to preference.

Yield: 8 servings

Crockpot Cauliflower Potato Curry Stew

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Creamy cauliflower potato curry stew, flavorful crockpot meal.

Prep Time 15 minutes

Cook Time 8 hours

Additional Time 10 minutes

Total Time 8 hours 25 minutes

Ingredients

• 1 head cauliflower
• 1 medium onion
• 1 tsp salt
• 1 tsp turmeric
• 2 cloves garlic, minced
• 2 cups full-fat coconut milk
• 2 cups low-sodium vegetable broth
• 2 medium potatoes
• 2 tbsp chopped cilantro
• 2 tsp curry powder

Instructions

1. Prep the Veggies: Cut cauliflower into florets and dice the potatoes.
2. Chop the Aromatics: Chop the onion and mince the garlic.
3. Combine Ingredients: Place cauliflower, potatoes, onion, and garlic in the crockpot.
4. Add Liquids: Pour coconut milk and vegetable broth over the veggies.
5. Season the Dish: Add curry powder, turmeric, and salt, stirring to blend.
6. Set the Slow Cooker: Cover and cook on low for 6-8 hours until veggies are tender.
7. Check Doneness: Ensure the cauliflower and potatoes are soft and flavors are melded.
8. Adjust Consistency: Stir well; if too thin, mash some potatoes and simmer uncovered for 10 minutes.
9. Rest the Stew: Let it sit for 10 minutes with the lid off to meld flavors.
10. Serve and Enjoy: Sprinkle with chopped cilantro and serve warm, savoring this creamy, flavorful delight!

Notes

• Cut veggies evenly for uniform cooking; use fresh spices for aroma.
• Stir occasionally to prevent sticking; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
• This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 181Total Fat 13gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 351mgCarbohydrates 17gFiber 3gSugar 3gProtein 4g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

• Cauliflower (1 head): Cut into florets, for creaminess.
• Potatoes (2 medium): Diced, for heartiness.
• Coconut Milk (2 cups): Full-fat, for richness.
• Vegetable Broth (2 cups): Low-sodium, for base.
• Onion (1 medium): Chopped, for aroma.
• Garlic (2 cloves): Minced, for depth.
• Curry Powder (2 tsp): For warmth.
• Turmeric (1 tsp): For color and health benefits.
• Salt (1 tsp): Enhances flavor; adjust to taste.
• Cilantro (2 tbsp): Chopped, for garnish.

Variations and Substitutions

• Veggie Swap: Use broccoli or sweet potatoes.
• Milk Swap: Replace with almond milk or omit.
• Broth Swap: Use chicken broth or water.
• Onion Swap: Use shallots or omit.
• Garlic Swap: Use garlic powder if fresh isn’t available.
• Spice Swap: Add cumin or omit curry powder.
• Turmeric Swap: Use ginger or omit.
• Herb Swap: Use parsley or omit cilantro.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat on stovetop.
• Freezer: Freeze in portions for up to 2 months; thaw in fridge.
• Reheating: Warm on low heat with a splash of water.

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Until you can read, Crockpot Beef Stroganoff