Slow Cooker BBQ Pulled Jackfruit Sliders

These Slow Cooker BBQ Pulled Jackfruit Sliders are the ultimate plant-based comfort food — smoky, tangy, and tender like pulled pork. Made effortlessly in the crockpot, the jackfruit absorbs all the bold barbecue flavors for a deliciously satisfying bite. Perfect for parties, weeknight dinners, or vegan-friendly gatherings everyone will love!

Why You’ll Love This Recipe

You’ll love this Slow Cooker BBQ Pulled Jackfruit Sliders recipe because it’s a flavor-packed vegan twist on a classic comfort dish. The jackfruit mimics the texture of pulled meat beautifully, soaking up the sweet and smoky BBQ sauce for an irresistible bite. It’s hearty yet healthy, perfect for both vegans and meat-lovers alike. With just a few pantry staples and your slow cooker doing all the work, you’ll have a crowd-pleasing meal ready with minimal effort. Serve it on soft slider buns with crunchy coleslaw, and you’ve got a dish that’s sure to impress every guest!

Recipe Tips and Tricks

• Use young green jackfruit in brine or water, not syrup, for the best texture.
• Rinse and drain jackfruit well to remove any brine flavor.
• For a meatier texture, sauté jackfruit in a pan before slow cooking.
• Add a dash of liquid smoke for that authentic BBQ smokiness.
• Serve with coleslaw or pickles to balance the rich sauce.
• Toast the slider buns lightly for a crisp, golden bite.

Yield: 10 Servings

Slow Cooker BBQ Pulled Jackfruit Sliders

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Tender BBQ jackfruit slow-cooked to perfection — a smoky, plant-based twist that makes the best sliders everyone will crave.

Prep Time 15 minutes

Cook Time 4 hours

Additional Time 10 minutes

Total Time 4 hours 25 minutes

Ingredients

• 1 medium onion, finely chopped
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tbsp yellow mustard
• 1 tsp smoked paprika
• 10 slider buns, toasted
• 2 cans (20 oz each) young green jackfruit in brine or water, drained and rinsed
• 2 cups barbecue sauce (smoky or spicy)
• 2 tbsp brown sugar
• 3 cloves garlic, minced
• Coleslaw (for serving, optional)
• Salt and pepper to taste

Instructions

1. Prepare the Jackfruit: Drain and rinse jackfruit well. Cut away any hard core pieces and remove seeds if desired.
2. Sauté for Texture: In a skillet, heat olive oil over medium heat. Add jackfruit, onion, and garlic; cook for 5 minutes until fragrant.
3. Mix the Sauce: In a bowl, whisk together BBQ sauce, brown sugar, apple cider vinegar, mustard, smoked paprika, salt, and pepper.
4. Add to the Crockpot: Transfer sautéed jackfruit mixture into the slow cooker. Pour the sauce mixture over it and stir well to coat.
5. Slow Cook: Cover and cook on LOW for 4–5 hours or HIGH for 2–3 hours until the jackfruit becomes tender and easy to shred.
6. Shred the Jackfruit: Use two forks to pull apart the jackfruit pieces until it resembles pulled pork.
7. Simmer in Sauce: Stir the shredded jackfruit back into the sauce and let it cook for another 20 minutes to absorb more flavor.
8. Toast the Buns: Lightly toast slider buns for a golden, crisp texture.
9. Assemble the Sliders: Spoon generous portions of BBQ jackfruit onto each bun. Top with coleslaw or pickles if desired.
10. Serve and Enjoy: Serve warm and enjoy these irresistible BBQ pulled jackfruit sliders with extra sauce on the side!

Notes

• The longer the jackfruit cooks, the better the flavor and texture become.
• Perfect for vegan parties or meatless Mondays — even non-vegans will love it!
• Serve with sweet potato fries or corn on the cob for a full BBQ-style meal.

Nutrition Information

Yield

10

Serving Size

1
Amount Per Serving Calories 254Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 1mgSodium 793mgCarbohydrates 50gFiber 3gSugar 31gProtein 5g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

• Jackfruit: Choose young green jackfruit in brine or water (not sweet). It shreds beautifully once cooked.
• Barbecue Sauce: Use your favorite brand — smoky, spicy, or sweet. A thick BBQ sauce clings best to jackfruit.
• Onion and Garlic: Add depth and savory notes that complement the tangy sauce.
• Apple Cider Vinegar: Brightens and enhances the smoky sweetness of the BBQ flavor.
• Brown Sugar: Adds caramelized sweetness for balance.
• Smoked Paprika: Creates that grilled, smoky essence without a smoker.
• Mustard: Brings a tangy layer that cuts through the sweetness of the sauce.
• Olive Oil: Helps the jackfruit achieve a tender yet slightly crisp texture.

Variations and Substitutions

• Spicy Kick: Add chili powder, cayenne, or hot sauce to your BBQ mix.
• Tropical Twist: Mix in a few pineapple chunks for a sweet and tangy balance.
• Gluten-Free: Use gluten-free BBQ sauce and serve on gluten-free buns.
• Oil-Free: Skip the oil and use a few tablespoons of vegetable broth instead.
• Smokier Flavor: Add a few drops of liquid smoke or a spoon of chipotle sauce.
• Tangy Touch: Add extra vinegar or lemon juice for brightness.

Storage Options

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Freeze pulled jackfruit in freezer-safe bags for up to 2 months.
• Reheat: Warm on the stovetop or microwave, adding extra BBQ sauce if needed

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