Crockpot Chicken and Vegetable Stew

Savor Crockpot Chicken and Vegetable Stew, a hearty yet low-calorie soup with tender chicken, colorful vegetables, and a light, savory broth. This nourishing slow-cooker meal is perfect for healthy dinners, delivering comfort with minimal effort.

Why You’ll Love This Recipe

Crockpot Chicken and Vegetable Stew is the ultimate healthy comfort food—packed with lean protein, fiber-rich veggies, and wholesome flavor while staying under 250 calories per generous serving. The slow cooker gently infuses everything with aromatic herbs and spices, creating a soul-warming broth that tastes like it simmered for hours. It’s naturally gluten-free, low-fat, and perfect for weight loss, meal prep, or feeding a family. No cream or heavy ingredients—just pure, clean nourishment that feels indulgent but keeps you on track.

Recipe Tips and Tricks

• Use Chicken Thighs → They stay juicier than breasts.
• Cut Veggies Uniformly → Ensures even cooking.
• Add Delicate Veggies Last → Spinach or peas in final 30 minutes.
• Thicken Naturally → Mash some potatoes or use cornstarch slurry.
• Season at End → Herbs concentrate; taste and adjust.
• Double for Freezing → Makes perfect healthy lunches.

Yield: 8 Servings

Crockpot Chicken and Vegetable Stew

Print

Healthy, low-calorie chicken vegetable stew made effortlessly in the crockpot.

Prep Time 15 minutes

Cook Time 6 hours

Additional Time 10 minutes

Total Time 6 hours 25 minutes

Ingredients

• 1 bay leaf
• 1 cup frozen peas
• 1 cup green beans, trimmed
• 1 large onion, diced
• 1 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 2 lbs boneless chicken thighs or breasts, cut into chunks
• 2 medium potatoes, diced (optional)
• 3 celery stalks, sliced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 4 medium carrots, sliced
• Fresh parsley for garnish
• Juice of 陆 lemon
• Salt and pepper to taste

Instructions

1. Prep Chicken → Trim and cut chicken into bite-sized pieces.
2. Chop Veggies → Slice carrots, celery, onion, potatoes, and green beans evenly.
3. Sauté Aromatics → Heat oil; cook onion and garlic 3 minutes until soft.
4. Layer Crockpot → Place chicken, carrots, celery, potatoes, and green beans inside.
5. Add Seasonings → Sprinkle thyme, rosemary, bay leaf, salt, and pepper.
6. Pour Broth → Add chicken broth and sautéed onion mixture.
7. Slow Cook → Low 6 hours or high 3 hours until chicken is tender.
8. Add Peas → Stir in frozen peas during last 30 minutes.
9. Final Brightening → Stir in lemon juice; taste and adjust seasoning.
10. Serve with Flair → Ladle into bowls, garnish with parsley, and enjoy this wholesome stew!

Notes

• Use low-sodium broth to control salt.
• Potatoes add heartiness; omit for lower calories.
• Leftovers taste even better the next day.
• Serve with crusty bread or keep it light with a side salad.

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 309Total Fat 11gSaturated Fat 3gUnsaturated Fat 8gCholesterol 141mgSodium 717mgCarbohydrates 21gFiber 5gSugar 5gProtein 32g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

• Chicken → Boneless thighs or breasts; lean for low calories.
• Vegetables → Carrots, celery, onions, potatoes, green beans, peas.
• Broth → Low-sodium chicken or vegetable broth.
• Herbs → Fresh or dried thyme, rosemary, parsley.
• Garlic → Fresh minced for aroma.
• Lemon Juice → Brightens the stew at the end.
• Bay Leaf → Adds depth without calories.

Variations and Substitutions

• Vegetarian → Use vegetable broth and chickpeas or lentils.
• Low-Carb → Omit potatoes; add cauliflower or zucchini.
• Spicy → Add red pepper flakes or hot sauce.
• Creamy → Stir in Greek yogurt or light cream last.
• Extra Protein → Add white beans or quinoa.
• Different Veggies → Broccoli, bell peppers, or cabbage.

Storage Options

• Refrigerator → Airtight container up to 5 days.
• Freezer → Freeze in portions up to 3 months.
• Reheating → Warm on stovetop with splash of broth.

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Until you can read, Crockpot Cauliflower Curry