Flavorful Slow-Cooked Black Beans with Simple Spices

These Flavorful Slow-Cooked Black Beans with Simple Spices feature tender beans infused with aromatic seasonings. Perfect for a hearty meal, it’s an easy recipe that blends rich, earthy flavors into a healthy, slow-cooked dish.

Why You’ll Love This Recipe

These flavorful slow-cooked black beans with simple spices are a nutritious, healthy dish that transforms tender beans into a rich, earthy delight with aromatic seasonings, perfect for a satisfying meal. Easy to prep and hands-off with slow cooking, they’re packed with protein and fiber. Versatile—serve with rice or tortillas—this recipe offers a guilt-free indulgence that’s both delicious and wholesome.

Recipe Tips and Tricks

• Rinse Beans Well: Removes excess sodium and debris from dried beans.
• Soak Overnight: Reduces cooking time and improves texture.
• Sauté Spices First: Enhances flavor before slow cooking.
• Check Doneness: Beans should be tender but not mushy.
• Avoid Overfilling: Leave space for even cooking.
• Rest Before Serving: Allows flavors to meld.
• Serve Warm: Maximizes the bean-spice contrast.
• Store Airtight: Keeps beans fresh and prevents drying.
• Reheat with Broth: Restores moisture if needed.
• Adjust Seasoning: Taste and tweak salt to preference.

Yield: 6 servings

Flavorful Slow-Cooked Black Beans with Simple Spices

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Tender black beans with spices, flavorful slow-cooked meal.

Prep Time 15 minutes

Cook Time 8 hours

Additional Time 10 minutes

Total Time 8 hours 25 minutes

Ingredients

• ¼ tsp black pepper
• ½ tsp salt
• 1 bay leaf
• 1 lb dried black beans
• 1 medium onion
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth

Instructions

1. Soak the Beans: Rinse black beans and soak them in water overnight (or for at least 8 hours). Drain and rinse again.
2. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add chopped onion and cook for 4-5 minutes until softened. Stir in minced garlic for 1 minute.
3. Toast Spices: Add cumin and smoked paprika to the skillet, stirring for 30 seconds to release their aroma.
4. Add to Slow Cooker: Transfer the sautéed mixture to the slow cooker. Add soaked beans, vegetable broth, and bay leaf, stirring to combine.
5. Set the Slow Cooker: Cover and cook on low for 6-8 hours or on high for 3-4 hours until beans are tender.
6. Check Doneness: Ensure beans are soft but hold their shape.
7. Season the Beans: Remove the bay leaf, then stir in salt and black pepper, adjusting to taste.
8. Rest the Dish: Let the beans rest for 10 minutes with the lid off to allow flavors to meld.
9. Adjust Consistency: If too thick, add a splash of broth; if too thin, cook on high for an additional 10 minutes.
10. Serve and Enjoy: Serve warm with rice or tortillas and savor this hearty, flavorful dish!

Notes

• Rinse and soak beans to improve texture; sauté spices for flavor.
• Check doneness to avoid mushiness; adjust seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat with broth to restore moisture.
• This recipe can be adapted for low-carb or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 300Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 299mgCarbohydrates 52gFiber 12gSugar 3gProtein 17g

The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

• Dried Black Beans (1 lb): Soaked overnight, for heartiness.
• Onion (1 medium): Chopped for savory base.
• Garlic (3 cloves): Minced for aromatic depth.
• Cumin (1 tsp): Ground for warm spice.
• Smoked Paprika (1 tsp): For smoky flavor.
• Vegetable Broth (4 cups): Low-sodium for moisture.
• Olive Oil (1 tbsp): Extra virgin for sautéing.
• Bay Leaf (1): For subtle herbal notes.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Adds a subtle kick.

Variations and Substitutions

• Bean Swap: Use pinto or kidney beans.
• Veggie Swap: Add bell peppers or carrots.
• Broth Swap: Use chicken broth or water with extra seasoning.
• Spice Swap: Replace cumin with chili powder or oregano.
• Oil Swap: Use avocado oil or omit for oil-free.
• Herb Swap: Use thyme instead of bay leaf.
• Add-In: Include diced tomatoes for variety.
• Low-Sodium: Reduce or skip salt based on broth.

Storage Options

• Refrigerator: Store in an airtight container for up to 5 days; reheat on stovetop.
• Freezer: Freeze in portions for up to 3 months; thaw in fridge.
• Reheating: Warm on low heat with a splash of broth.

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