Slow Cooked Pork Tenderloin with Tangy Pineapple Sauce
This Slow Cooked Pork Tenderloin with Tangy Pineapple Sauce features tender pork with a sweet and tangy glaze. Perfect for a hearty meal, it’s a simple recipe that blends vibrant flavors into a juicy, nutritious dish with minimal effort.
Why You’ll Love This Recipe
This slow cooked pork tenderloin with tangy pineapple sauce is a nutritious, hearty dinner option that transforms tender pork with a sweet and tangy glaze into a flavorful delight, perfect for a satisfying meal. Easy to prepare with hands-off cooking, it’s packed with protein and tropical taste. Versatile—serve with rice or veggies—this recipe offers a delicious and wholesome indulgence.
Recipe Tips and Tricks
- Sear the Tenderloin: Enhances flavor and texture.
- Use Fresh Pineapple: Adds better taste and juiciness.
- Cook on Low: Ensures tender, juicy meat.
- Stir Occasionally: Ensures even sauce distribution.
- Check Doneness: Meat should reach 145°F internally.
- Avoid Overfilling: Leaves room for juices to blend.
- Serve Warm: Maximizes the tangy appeal.
- Thicken Sauce if Desired: Simmer uncovered if too thin.
- Rest Before Serving: Allows juices to redistribute.
- Adjust Sweetness: Taste and tweak honey to preference.
Slow Cooked Pork Tenderloin with Tangy Pineapple Sauce
Tender pork with tangy pineapple, slow cooked treat.
Ingredients
- ¼ cup low-sodium soy sauce
- ¼ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil
- 1 tsp ginger, grated
- 2 cups pineapple
- 2 lbs pork tenderloin
- 2 tbsp apple cider vinegar
- 2 tbsp honey
- 3 cloves garlic, minced
Instructions
- Prep the Tenderloin: Season pork tenderloin with salt and pepper.
- Sear the Tenderloin: Heat olive oil in a skillet over medium-high heat. Sear tenderloin for 2-3 minutes per side until browned. Transfer to crock pot.
- Prep the Pineapple: Cube fresh pineapple or drain canned pineapple.
- Combine Ingredients: Place pineapple around the tenderloin in the crock pot. Add soy sauce, honey, apple cider vinegar, minced garlic, and grated ginger.
- Season the Dish: Stir to mix the sauce ingredients evenly around the tenderloin.
- Set the Crock Pot: Cover and cook on low for 6 hours until meat reaches 145°F internally.
- Check Doneness: Ensure the tenderloin is tender and fully cooked with a meat thermometer.
- Rest the Meat: Remove tenderloin, let rest for 10 minutes, then slice or shred as desired.
- Thicken Sauce (Optional): If desired, stir a slurry of 1 tsp cornstarch and 1 tbsp water into the juices and cook on high for 10 minutes.
- Serve and Enjoy: Serve warm with sauce spooned over, savoring this tangy, tropical delight!
Notes
- Sear tenderloin first for flavor; use fresh pineapple for juiciness.
- Stir occasionally for even cooking; check seasoning to taste.
- Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
- This recipe can be adapted for gluten-free diets with appropriate swaps.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 229Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 83mgSodium 498mgCarbohydrates 12gFiber 1gSugar 9gProtein 31g
The recipes and nutritional information on Crock Pot Meal are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Pork Tenderloin (2 lbs): For lean, tender meat.
- Pineapple (2 cups): Fresh or canned, cubed, for sweetness.
- Soy Sauce (¼ cup): Low-sodium, for umami.
- Honey (2 tbsp): For natural sweetness.
- Garlic (3 cloves): Minced for depth.
- Olive Oil (1 tbsp): For searing tenderloin.
- Apple Cider Vinegar (2 tbsp): For tangy kick.
- Ginger (1 tsp): Grated, for warmth.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Black Pepper (¼ tsp): Ground for a subtle kick.
Variations and Substitutions
- Meat Swap: Use pork loin or shoulder.
- Fruit Swap: Replace pineapple with mango.
- Sauce Swap: Use teriyaki instead of soy sauce.
- Sweetener Swap: Use maple syrup instead of honey.
- Vinegar Swap: Use rice vinegar for variety.
- Spice Swap: Add chili flakes for heat.
- Oil Swap: Use sesame oil or omit.
- Low-Sodium: Reduce or skip salt based on soy sauce.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days; reheat on stovetop.
- Freezer: Freeze in portions for up to 3 months; thaw in fridge.
- Reheating: Warm on low heat with a splash of water.
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